So, another couple of days into the training and so far we're ok -
Monday - 7k run to ease the legs back into the week
Tuesday - 1.3k swim
Wednesday - 1.3k swim (both off 3 sets of 10 lengths, 6 w/pull bouy, 4 without)
Wednesday evening - 5k run to football practice, then 6-a-side for 30 mins
Thursday - Calisthetics in the gym & hopefully rugby union training tonight.
Proposed spin on Friday, or possible swim again depending on how I feel.
Hopeully I'll find time to have a decent (2hr+) ride on Sunday but that might not happen.
Feeling good, knees are a little sore, swim feels nice and quick - minimal effort and putting in nice even laps, just a pity its getting fking cold and dark so early.
Happy days!
O
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