Weeellllll, its Wednesday, its still cold, its still raining a little, and I'm still training!
Had a great game at the weekends for the Vets Union team, paid the price on Sunday by being utterly trashed physicaly and pretty much unable to do anything constructive... This manifested itself on Monday by me being very relectant to go out at lunch, and instead hit the gym for a little S&C session.
Training plan so far looks like -
Monday - S&C at lunch, super quick 5k in the evening (22 mins!)
Tuesday - 30 lap swim set at lunch (paddles and pull bouy work) with 2 X bakewell tarts in the evening
Today I plan on a run and a swim, although this may change to just a run, or even just an S&C session. Or possibly just some 5 a side football. TBH if I do anything it'll be something...
Thursday - Swim at lunch (40 laps just swim)
Friday - 40 min spin
Saturday - Possibly Union, possibly a run, possibly a cycle early doors if I'm not playing.
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