Week 3 plan ;-)

So here's the plan for week 3s training -
Sunday - Time and family permitting I'll do a longer ride (2-3hrs, 40-50miles). This may need to be early AM before kiddies rugby training :-(
Monday - Swim at lunch, 1m approx.
Tuesday - 10k run and union training
Wednesday - Swim at lunch
Thursday - Indoor spin and union training possibly ;-)
Friday - 5k run at lunch
Saturday - Match!


Going to try and float the idea of trying early morning swims on a Monday - a 2 hr session would actually allow myself to run a proper set incorporating rest and recovery rather than plow up and down. Yes its a long pre-pre season until IMW, but any work done now and over the Winter will play the foundation for an easier spring / summer.


Happy days!